Backpacking Food | Bushka’s Kitchen
Backpacking food: There’s a lot to be said on the topic. For us, it’s quite easy: We like our backcountry meals light, affordable, easy, tasty, and nutritious. Sounds familiar? ;-)
For long outdoor adventures, we usually stack up on ramen, mashed potatoes, and Knorr rice and pasta sides. But every now and then, we indulge in proper backpacking food, if only to support all the amazing local & food-conscious companies out there. That is why we were thrilled to be working together with Bushka’s Kitchen for our 2022 adventure of the Great Divide Trail in Canada.
We carried Bushka’s meals for our first two weeks of the Great Divide Trail. From the start, we were thrown into the Canadian Rockies and faced daily elevation gains of 1500 m (5,000 ft), scrambly ridge walks, and 12 hour-hiking days. So, needless to say, we needed all the calories and fats we could get. When you are scrambling on steep, rugged terrain, you can easily burn up to 900 calories/hr. That means it is necessary to pay attention to what and how much you eat. Bushka’s meals are full of fats and proteins: Just what you need for your backcountry adventure!
Whereas most backpacking meals take about 8 to 10 minutes to prepare, Bushka’s dinners require only 3 minutes of waiting time. The perfect time to blow up your sleeping pad or switch to your camp socks! We found the portions to be generous, and we happily shared a meal every night, together with some couscous or ramen.
The bags are lightweight, can be used as meal pouches, and are easily reused as garbage bags. Oh, and the colors are fun, too. What’s not to like?
Entrées | Venison, Bison or Vegetarian: Choose your Pick
Ryan and I used to eat plant-based, but over the last few years, we prefer to eat meat and fish again. That is why we absolutely loved the Hunter’s Pie. The taste of the ground venison together with mashed potatoes, carrots and peas was amazing. A true comfort meal, heartwarming and just what you need after a long, exhaustive day. Hunter’s Pie proudly boasts 780 cal. and 33g of protein.
Attention, meat lovers: If this made your ears ring, be sure to try the Hearty Harvest. This hearty meal has it all: Wild boar (?!), creamy mushroom basmati rice, apple chunks, and green beans. Yep, this is fine dining in the backcountry. This meal has about 570 cal. and 30g of protein in it. For the Italian fans, there is the Unstuffed Pepper, a true Italian dish with San Marzano tomato sauce, espresso-salted bison (yes, bison), bell peppers, green onion & quinoa. With 570cal and 31g of protein, this dish will make you want to move mountains.
The vegetarian options are pretty impressive, too. There’s the risottos’ and chilis that we all know, but Bushka’s changes the game and introduced us to the Zesty Zoodles and Lentil Lunch. The Zesty Zoodles (540 cal, 11g protein) does not only have a funky name, but is also a funky dish! It is a pasta dish with chunks of zucchini and cherry tomatoes, but it is the avocado sauce with a twist of lemon that makes this entrée very interesting. Refreshing, to say the least.
We loved to have the Lentil Lunch for, well, lunch! It was a nice break from the ramen and peanut-butter-wraps. After 3 minutes of cold-soaking, you had yourself a healthy lentil meal, spiced up by dill vinaigrette, cucumbers, apple, onion, and bell peppers. A really refreshing lunch on trail, perfect for a quick lunch break. With 600 cal and 29g of protein, you are fuelled up for the rest of the day.
If you’re a potato lover, then the Sweet Potato Mash and Mashed Potatoes are your go-to. The Mashed Potatoes tasted creamy and buttery and easily serve to 2 people. The Sweet Potato Mash was spiced with cinnamon (that’s me!), clove and Vermon maple syrup, giving it a surprisingly sweet touch.
What are our favorites?
Easy question: The Yogurt Bowls, Banana Bites and the Hearty Harvest stole our hearts!
While we usually are not the biggest breakfast fans on trail - we like to sleep in - we did manage to get up a little earlier for Bushka’s Yogurt Bowls. You can choose between Raspberries & Almond Granola and Blueberries & Coconut Granola. Both have Dahi whole milk yoghurt, organic oats, and maple syrup. Just fill up the bag with cold water, let it soak for 3 minutes - et voilà! In late summer, you can even pluck some wild berries and spice up your yogurt bowl. The Yogurts boast 570 cal. and 21g of protein each.
True, dried banana chips are a classic when it comes to backpacking snacks. Yet, Bushka’s Banana Bites (110 cal, 1g protein) are simple and yet so good. The bites melt in your mouth, taste fresh and natural, plus they make an excellent combo with the Yogurt Bowls and Rice Puddin’!
Blog sponsored by Bushka’s Kitchen
